What my clients are saying..

  • "I began weight training with Dan Hammond three years ago to help recover from a chronic shoulder injury. He devised a customized workout plan for me, and through our join effort, my shoulder quickly recovered. Thereafter, we pivoted to new goals for overall strength and fitness. Each week Dan devises my workout plans, tracks my progress and motivates me to achieve my potential through a combination of customized weight training and varying high-intensity interval training (HIITs) sessions. I find Dan to be very knowledgeable about new training techniques, human kinetics and wellness strategies to promote health and longevity. Moreover, he makes our training sessions enjoyable! Last year, I introduced my wife to Dan so she too could benefit from his training. Her experience has been tremendous too, with measurable results in core strength and fitness, such as VO2 max. Together, we now view Dan Hammond as a key part of our overall long-term wellness and fitness plan"

    — Tim Caughey

  • "I have been training with Dan for just over two years, and I am continually amazed at the progress l've made. My strength and overall fitness have improved tremendously, and I attribute that to Dan's expertise, dedication, and ability to tailor workouts to my needs. Beyond his technical knowledge, Dan is incredibly reliable, personable, and engaging. He creates a welcoming and motivating environment, making even the most challenging workouts enjoyable. His ability to push me while keeping sessions fun and interactive is what sets him apart. If you're looking for a personal trainer who truly cares about your success and makes the process both effective and enjoyable, l cannot recommend Dan highly enough. He's the best in the business!"

    — Grant Gray